Wellness practices

A nutritional anomaly What do water, fat, protein, carbohydrates, vitamins, and minerals have in common? Humans require them for life;…

My husband marvels at my ability to shut off a movie mid-scene, declare, “Bedtime!” and walk away. My bedtime is…

When you meditate, is your mind still racing with thoughts–maybe even negative thoughts that you can’t turn off? You’re not alone!…

There are three heirloom fruit trees in my yard. They are tall, tangled, and half-wild. I love them, and I…

I’ve been journaling for over thirty years. I have every journal I’ve ever written. I can’t imagine not journaling, and…

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