Personal development

Each morning, I wake up bleary-eyed, barely conscious, still halfway in Dreamland, and I grab my dream journal. I scribble…

“Are we going to learn about lucid dreaming in this class?” as student asks at the start of a dreamwork…

In my advanced dream workshops, students are invited to share their dreams with the group. Sometimes I work on a…

“How can I trust that this is really real?” asked a student in one of my dreamwork classes. A few…

My first memory of depression is from the fifth grade. As if I had walked into a thick cloud bank,…

Have you ever gotten a paper cut? A paper cut is a small, but often painful, breach of your body’s…

“Our chest, rising and falling, knows that the strange verb “to be” means more simply “to breathe”; it knows that…

I am a strong, smart, powerful woman. I create my own reality and that reality is abundant, nurturing, and fun……

“It could be worse,” I say to myself as I struggle through a day of mild chronic pain. I live…

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