Mental Health

Will health coaching work for me if I drink alcohol?

A nutritional anomaly What do water, fat, protein, carbohydrates, vitamins, and minerals have in common? Humans require them for life;…

How do you define health?

My husband marvels at my ability to shut off a movie mid-scene, declare, “Bedtime!” and walk away. My bedtime is…

The #1 health hack nobody’s talking about (Hint: it’s not what you eat)

Do you remember where you were when you learned that scientists had started mapping the human genome? I do. I…

3 Ways to Clarify Your Life Purpose, Even if You Don’t Know What You Want to Do

Have you ever thought to yourself, “I wish someone would just tell me what my life purpose is so I…

Are you doing meditation right?

When you meditate, is your mind still racing with thoughts–maybe even negative thoughts that you can’t turn off? You’re not alone!…

How I learned stop being scared of getting it wrong

There are three heirloom fruit trees in my yard. They are tall, tangled, and half-wild. I love them, and I…

My Top 8 Journaling Tips to Dissolve Resistance

I’ve been journaling for over thirty years. I have every journal I’ve ever written. I can’t imagine not journaling, and…

What does it mean when I dream about people I know?

I dreamt vividly that a friend was pregnant. I knew this friend definitely wasn’t intending to be pregnant, yet the…

Dancing with Depression

My first memory of depression is from the fifth grade. As if I had walked into a thick cloud bank,…

You May Need Healing, but You Don’t Need to Be Fixed

Have you ever gotten a paper cut? A paper cut is a small, but often painful, breach of your body’s…

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Mental Health

Will health coaching work for me if I drink alcohol?

How do you define health?

The #1 health hack nobody’s talking about (Hint: it’s not what you eat)

3 Ways to Clarify Your Life Purpose, Even if You Don’t Know What You Want to Do

Are you doing meditation right?

How I learned stop being scared of getting it wrong

My Top 8 Journaling Tips to Dissolve Resistance

What does it mean when I dream about people I know?

Dancing with Depression

You May Need Healing, but You Don’t Need to Be Fixed

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Social Media

Get Your FREE Life Balance Assessment