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How to remember your dreams

Each morning, I wake up bleary-eyed, barely conscious, still halfway in Dreamland, and I grab my dream journal. I scribble…

Why I don’t teach lucid dreaming (at least, not yet)

Dreams

Why I don’t teach lucid dreaming (at least, not yet)

“Are we going to learn about lucid dreaming in this class?” as student asks at the start of a dreamwork…

Dreams

Should I tell people my dreams?

In my advanced dream workshops, students are invited to share their dreams with the group. Sometimes I work on a…

Dreams

Are Dreams Real?

“How can I trust that this is really real?” asked a student in one of my dreamwork classes. A few…

Mental Health

Dancing with Depression

My first memory of depression is from the fifth grade. As if I had walked into a thick cloud bank,…

You May Need Healing, but You Don’t Need to Be Fixed

Mental Health

You May Need Healing, but You Don’t Need to Be Fixed

Have you ever gotten a paper cut? A paper cut is a small, but often painful, breach of your body’s…

Mental Health

The Art of Being Breathed

“Our chest, rising and falling, knows that the strange verb “to be” means more simply “to breathe”; it knows that…

The Secret Winter Life: Pandemic, Depression, and Hope

Mental Health

The Secret Winter Life: Pandemic, Depression, and Hope

There’s a dense fog outside my window. There’s a grey hue inside my mind. There’s a flat, dull affect to…

Affirmations alone can’t shift your reality, but here’s what can…

Dreams

Affirmations alone can’t shift your reality, but here’s what can…

I am a strong, smart, powerful woman. I create my own reality and that reality is abundant, nurturing, and fun……

Are you using others’ suffering to invalidate your own?

Personal development

Are you using others’ suffering to invalidate your own?

“It could be worse,” I say to myself as I struggle through a day of mild chronic pain. I live…

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Blog

How to remember your dreams

Why I don’t teach lucid dreaming (at least, not yet)

Should I tell people my dreams?

Are Dreams Real?

Dancing with Depression

You May Need Healing, but You Don’t Need to Be Fixed

The Art of Being Breathed

The Secret Winter Life: Pandemic, Depression, and Hope

Affirmations alone can’t shift your reality, but here’s what can…

Are you using others’ suffering to invalidate your own?

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Social Media

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